Why am I tired all the time?

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

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4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

I can’t get any girl I want, but I can just get some not my type of girls, so I feel I’m so ugly. What should I do?

- Fish & Poultry

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

Why do men say women hit the wall at 24?

8. Consume electrolytes after waking up.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

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- Red meat

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

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10. Incorporate breathwork in your morning routine.

They don’t know why though.

Cheers!

You found a love potion, and your friend tried to use it on an attractive popular girl, but he accidentally dropped it on the neighbors dog. Now the dog won't stop following him. How would you help him?

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

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11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

What should I do if I love a girl and she apparently doesn't love me?

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

- Honey

Are today’s baseball pitchers faster than a few years ago, or is it that radar guns have improved and get the pitch speed as it is released rather than as it reaches the plate?

Your gut health is responsible for producing energy.

- Raw dairy

It's the main fuel source for your brain cells.

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